Aromatherapy in the Air
Alternative Health > Aromatherapy in the Air
One of the most popular and common form of alternative health therapy is aromatherapy. Aromatherapy helps to improve your physical and mental well-being by altering your mood. Essential oils are what make aromatherapy so beneficial and while they often smell good, it’s not always the case.
Some very effective oils, including tea tree and others don’t smell fantastic but the benefits on your body and mind make up for any unpleasant odor. Don’t worry though, because the majority of aromatherapy oils not only smell divine but serve as very helpful alternative health options as well.
Aromatherapy is used in two ways, through scent and through dermal application. But, before I get into that, you may be wondering what exactly the “essential oils” in aromatherapy are. Well, they are highly concentrated plant hormones. Since sense of smell is incredibly sensitive in humans, it is understandable why aromatherapy is so effective when it is in the air. We are very affected by different plant hormones, in positive ways that keep us healthy, happy and alert.
Applying aromatherapy directly to the skin is beneficial as well. You just have to find out what essential oil will work best to remedy your condition or ailment. Oils can help to detoxify, balance hormones, regenerate cells and boost your immune system. A caution is necessary if you’re deciding to use aromatherapy directly on your skin. Since essential oils are very strong, it’s important that you dilute them before making any dermal contact. Grape seed oil, jojoba oil, almond and canola work great when mixed with any other essential oil. You can apply them topically on one area or use them in a massage.
Some types of aromatherapy include chamomile, lavender, rosemary, cypress, green tea, peppermint, eucalyptus and marjoram. These will help to restore harmony to your body and ensure that it’s working properly. There is an essential oil for just about every problem and they begin to work immediately. If you’re having trouble sleeping, feeling depressed, anxious, angry, stressed out or lazy, there is an essential oil to help remedy the problem.
You can find aromatherapy in many different shops and outlets. Try your local mall, most will have at least one store that specializes in different essential oils. Ask the salesperson for a recommendation if you aren’t sure which oil will help to lift the mood or feeling that you’ve been experiencing. Lotion stores often have an aromatherapy section as well as cosmetic stores too. The internet is always a fantastic option when shopping for aromatherapy and it’s the most convenient way to shop! You will have access to thousands of aromatherapy stores when you shop online and the best part is, they never close! So, what are you waiting for? Try some aromatherapy out and improve your mood today!