Promoting Bone and Joint Health
Bone And Joint Health Articles > Promoting Bone and Joint Health
Promoting your bone and joint health is an important factor in how your health will be as you age and enter your senior years. The more care you take with your bones and joints, no matter what your age, the more flexible you will be in your older years. Promoting bone and joint health will also greatly lessen your risk of arthritis and osteoporosis.
There are many things that you can do to promote bone and joint health. You can start by talking with your doctor about your risk factors for bone and joint problems. Your doctor will be able to point you the right directions for taking better care of your bone and joint health. One of the first things that you should take into consideration is your body weight. If you are carrying around extra weight there is an added strain not only on your heart, but on your bones and joints as well. You may want to consider taking steps to reduce your weight to a healthy level so that you can give yourself all the advantages that you can when it comes to your bone and joint health.
You will want to concentrate on what you eat as you work towards promoting better bone and joint health. Make sure that you are getting enough calcium, as well as other essential vitamins and minerals, every day. When you maintain the calcium level in your body to the recommended amount you can reduce your risk of osteoporosis as well as the risk of fractured bones if you should happen to fall and break any bones. There are many good food sources of calcium that you should be to incorporate into your daily diet. Some of these calcium rich foods include salmon, broccoli, figs, kale, and of course, milk. If you are not getting enough calcium in your diet by eating properly you may want to think about taking a calcium supplement. Talk to your doctor about calcium supplements before going out and buying the first supplement that you see. Remember that your bone and joint health is vital to the way you feel later in life.