Get Help with Irritable Bowel Syndrome
Digestive Health > > Get Help with Irritable Bowel Syndrome
If you are experiencing cramping and pain in the stomach area along with painful diarrhea or constipation, you could be suffering from a condition called irritable bowel syndrome or IBS. The condition, which affects digestive health, is also characterized by mucus in the stool, a swollen or bloated abdomen and the feeling that you have not finished
The bowel is also called the large intestine. It is part of the digestive system. The bowel is where the body stores waste and that waste is turned into a
Irritable bowel syndrome is a syndrome and not a disease. It is actually a functional disorder because a part of the bowel doesn’t work properly when this condition occurs.
When a person has irritable bowel syndrome, his or her digestive health suffers. The nerves and muscles in the bowel become very sensitive. When a person with the condition eats, the muscles of the bowel contract too much and cause cramping and sometimes diarrhea. When gas is formed in the bowel, the nerves become overly sensitive and cause
Irritable bowel syndrome hurts, there’s no doubt about it. The good news is, it
What Makes Irritable Bowel Syndrome Worse?
Stress does not cause irritable bowel syndrome but it can make it worse. Because the bowel is irritable, it overreacts to many things. Stress, food, exercise and fluctuations in hormones can all cause the syndrome
Some of the foods that tend to cause symptoms include:
• milk products
• chocolate
• alcohol
• caffeine
• carbonated drinks
• fatty foods
Overeating can also trigger symptoms. Some research shows that women with irritable bowel syndrome suffer more during their menstrual periods.
Feel Better with Good Digestive Health Habits, Stress Relief and Medication Prescribed by Your Doctor
Once a doctor has diagnosed you with irritable bowel syndrome and has ruled out other more serious diseases, you might be treated with medication, recommended changes in your diet or suggested techniques to help
Consider keeping a journal that records what you eat, when you eat it and how your body reacts to the food. This will help to identify problem foods and those that you can eat with little or negative consequences in relation to
Diets high in fiber are often very helpful to the person with irritable bowel syndrome. Eat plenty of bran, bread, cereal, beans, fruit and vegetables. Add fiber to your diet slowly. Don’t overload your system with fiber because you could get the opposite reaction of what you are looking for. Any sudden changes in diet can cause irritable bowel
Doctors might resort to prescribing medication such as laxatives, antispasmodics and