Lose Weight to Improve Digestive Health
Digestive Health > > Lose Weight to Improve Digestive Health
If you suffer from digestive problems and are overweight, you can improve your digestive health by shedding some pounds. Obesity is associated with many types of difficult conditions and diseases worse.
If you are significantly overweight or obese, you are probably uncomfortable much of the time. You might even have frequent heartburn, gas and discomfort in your bowel area.
These uncomfortable conditions could be a foreshadowing of what is to come if you don’t make an effort to lose weight. Being overweight can cause you to develop many diseases including those related to your digestive system such as type 2 diabetes, gallbladder disease and fatty liver disease.
If you lose weight with a healthy diet of whole grains, fruits and fresh vegetables, you will not only take some pressure off your digestive system and help your body to function properly, you will also help your body to fight off diseases related to obesity. You can improve your digestive health by losing as little as 10 or 20 pounds.
Type 2 diabetes usually begins in adulthood. It is the most common type of diabetes in America. The body either does not produce enough insulin, or can not properly use the insulin it does produce so blood sugar
People who are overweight make up for about 80 percent of those with diabetes. High blood sugar – if uncontrolled – can kill people. It can also
Some scientists believe that extra weight might actually cause cells to change so they aren’t as effective at producing insulin, a hormone that
People who are at higher risk of developing type 2 diabetes should exercise more, eat a diet rich in protein and limited in simple carbohydrates and have their blood sugar levels tested regularly.
Are Overweight People at Higher Risk of Getting Cancer?
Certain parts of our digestive system are more susceptible to cancer than others. Cancer occurs when cells in one part of the body, like the colon, grow abnormally and out of control. People who are overweight are at risk of developing colon, esophagus, and kidney cancer. Scientists do not know exactly how being overweight increases the
It is possible that fat cells make hormones that affect cell growth and eventually lead to cancer. The types of food people eat to become overweight and the lack of physical activities might also contribute to a higher cancer risk.
People who are overweight also have a higher potential for developing gallbladder disease and gallstones. Gallstones are clusters of solid material in the gallbladder. They are made mostly of cholesterol. People who are overweight might produce more cholesterol and that could be a contributing factor to encourage the growth of gallstones. People who are overweight also have enlarged gallbladders that sometimes do not work properly.
Fatty liver disease occurs when fat collects in the liver cells and causes injury and inflammation in the liver. People who are overweight run a higher risk of fatty liver disease.
The best way to combat these and many other diseases that seem to afflict people who are overweight at an increased rate is to lose weight. Select a diet that will reduce overall caloric intake and allow you to lose weight at a safe rate. Increase your exercise to improve many different aspects of your physical and emotional health!