Ulcers and Digestive Health
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Taking care of your digestive health is especially important if you are suffering from ulcers or other stomach problems. Ulcers usually are aggravated by what you eat. Your digestive health affects not only your ulcer or other stomach problems, but it affects your mental health. If you are feeling physically ill or are in discomfort your enter well being is affected. The better your digestive health is the more enjoyable your life will be.
Your digestive health is affected by what you eat. There are many foods and beverages that you should consume in moderation or avoid altogether if you don’t want to face the ill effects and discomfort of digestive health problems. One of the top food items that you should avoid or use in moderation is caffeine. Caffeine affects the lining of your stomach as well as causes an acidic imbalance disturbance in your digestive system. If you are trying to improve your digestive health you might want to consider eliminating certain spices from your diet. Hot and spicy foods will cause you stomach upset and will aggravate your ulcer or other stomach problems. Spices to think about eliminating include paprika, chili, hot peppers, and garlic, among others. Try eliminating all spicy food and slowly incorporating them back into your diet slowly to see how your digestive system reacts.
Foods that are high in fat should also be used in moderation when you are focusing on your digestive health. As well as helping your digestive health, watching the amount of fat that you consume will improve your overall health, including helping to reduce your cholesterol levels. There are many other foods and beverages that you may want to eliminate or use in moderation but in many cases you will have to make these decisions for yourself. By keeping a food log for a time and logging your reaction to certain foods, you will soon find out what food trigger your digestive health problems. Consult your doctor if you have any digestive health pains that don’t go away after a reasonable amount of time.