Vision: The Benefits of Bilberry Extract
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Bilberry extract, which is derived from the bilberry plant – containing edible berries, similar to the blueberry, and a member of the cranberry and huckleberry family – has been used to fight a variety of ailments over the years. Today, bilberry extract is taken in the form of a food supplement that primarily targets vision-related issues.
Health Benefits
Since the properties of bilberry extract appear to strengthen the walls of blood vessels and improve blood flow through the small vessels that deal with the health of the eyes, this food supplement can nurture improved vision, and specifically helps in the area of night vision. It
Food supplements that contain bilberry extract are also believed to be responsible for treating maladies such as sore throat, diarrhea and certain inflammations of the mouth. In some areas, this is used in the form of tea to ease the symptoms of such illnesses, and is also used in the form of a gargle.
In addition to promoting good vision through increased blood flow, bilberry extract also addresses the difficulties that are brought about by cataracts and macular degeneration. In fact, this food supplement is known to treat – and even prevent – such illnesses. This is apparently due to bilberry extract’s ability to increase blood flow and oxygenate the area of the eyes. Ongoing studies are taking place which deal with the extract’s ability to aid in the prevention of cataracts and degenerative eye disease that’s common among the diabetic community.
Those who suffer from varicose veins will be happy to know that this food supplement will help to reduce the occurrence of such an affliction, as a result of its ability to improve blood flow in the extremities.
Bilberry extract can be purchased in a variety of forms, including liquid, capsule and tea (or dried herb form). Be sure to purchase extracts that contain between 23 and 37 percent of bilberry anthocyanosides, in order to achieve the effects that the food supplement is most known to provide. This can be taken with or without food, and if choosing to use the parts of the physical plant rather than a manufactured food supplement, it’s best to stay with the berries – which are known to be safe. There is not yet enough information that’s become available through research to know whether or not the leaves of the plant are completely safe.
Although research continues regarding the effects of bilberry extract, a number of control groups have shown this food supplement to be effective in the treatment of diseases relating to the eyes, as well as in the area of blood flow and in the treatment of conditions relating to poor circulation.
While there are currently no known interactions between bilberry extract and certain medications or nutrients – and there are no known side effects – be sure to take only the recommended dosage and consult with your physician regularly. If unusual symptoms or conditions should occur and/or persist (such as diarrhea), discontinue this food supplement unless otherwise instructed by your physician. Generally speaking, you can feel confident that your overall circulation will improve when taking bilberry extract, and that your vision will be enhanced to a noticeable degree.
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