Reproductive Health
Reproductive Health > Reproductive Health
There are many things that can hinder a person’s reproductive health. Some of these include diet, activity level, psychological disorders and injury; but these aren’t the only things that can hinder the reproductive organs. There are real conditions that can pose serious problems for a person if left untreated or undiagnosed. Some of these things include: STD’s, viral infections, bacterial infections, and diseases among others. The best way to maintain your reproductive health is to eat balanced and nutritious meals according to the food guide pyramid’s suggestions for overall health. You must also try to exercise regularly and maintain an active lifestyle.
When setting up your fitness regimen, you should remove smoking and refrain from drinking too much alcohol. Vitamin supplements can also be helpful for those with food allergies and intolerances. You must regularly see your doctor and practice safe sex techniques that include using a condom. Another important factor in maintaining your reproductive health is to be cautious about airborne particles in the workplace; particularly if you work in a machine factory or some place that uses much spray paint etc. these things can cause severe ulcers and sterility. If you do work in such an environment, you should be certain to wear the a[appropriate masks to cover your mouth and nose so that you don’t inhale anything that can be damaging to your health.
Some symptoms that could suggest that your overall reproductive health is in danger can include, but are not limited to: chronic fatigue, inability to conceive, pain during sex, abdominal pain, changes in menstrual cycles or bleeding, impotence, and discomfort during urination. If any of these symptoms persist, consult a doctor.