Feldenkrais Method and Posture

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Feldenkrais is a therapy system to improve the movements of any of the injured or ailing parts of the human body. This is of great importance to those of you who are members of performing arts or are athletes, etc. You may have frequent dislocations of the joints, back pains or pains in the shoulder and neck regions and are more prone to physical injuries. Feldenkrais therapy is your answer to all such problems.

The Feldenkrais treatment method consists of two main divisions. Each of them is a three-quarter hour weekly session with a range of four to six sessions depending on your injury and your response to the treatment. Through Functional Integration session, the therapist helps to improve your muscular and joint movements by touching and gently working on the sensitive points to judge, analyze and reduce the pain.

Another part of the Feldenkrais treatment is to lay emphasis on the slow movements of the daily life like sitting and standing. This also helps in loosening of the muscles and provides immense relief. In all, this therapy aims at improving your movements of the joints and increasing the flexibility of the body, which is less due to the injury. When you are able to analyze the exact problem points, you can also recognize the most convenient or comfortable angle to help you develop your workouts.

The greatest plus point of Feldenkrais therapy is that it does not have any side effects. It only provides additional ways of supporting your body while trying to restore its former glory. You should take up this therapy from registered practitioners for the best results. As there is no period for the treatment, you can continue with it for as long as you feel it necessary.

Feldenkrais treatment dwells more on your sensitivity to provide you relief. However, in cases of serious disorders, it is better to consult a medical practitioner to find the underlying cause of the matter.