Multi-Vitamins

vitamins And Minerals > > Multi-Vitamins

They are not just for children. Sure our kids have turned into picky eaters and they make wonderful cartoon shaped multi-vitamins to get them to want to eat the vitamins to replace what their diets are lacking. But what about adults? We are suppose to be smart enough to know better, but do we? I would like to tell you the answer is yes to this but many adult are not taking a multi- vitamin to replace what is lacing in our own diet.

Lack of iron in a women is not uncommon due to her menstral cycle, but they now know that lack of iron can have side effects over time. It can make pre-menstral symptoms even worse and it can make a women’s memory short. Vitamin C will aide in the prevention of getting the germs your kids bring home from school. Vitamins A,B and E all aid in heart health. But still we all forget to take the little pill that will keep us healthy.

Our lifestyles and fad diets are robbing our bodies of the vitamins that we need for our health both today and in the future. You should consult your family doctor to find out which vitamin that they would recommend for you. Age, weight, and eating habits could be a deciding factor to which multi vitamin that your doctor suggests.

Earlier I mentioned that multi-vitamin makers have a cartoon gimmick to get children to take their multi-vitamin everyday remember? Well they ( pill makers) have now come out with a gimmick to get our weight conscious society to take their multi-vitamins. One a day Multi-vitamin has just released a pill that will aid in weight loss! Can you imagine? Get healthy and get thin… and they say you can’t have both! Ok really what have we become that we must be like our children and bribed to take our multi-vitamin. Oh and the other thing is….the gimmick multi- vitamins cost almost double the regular ones.