Vitamin and Mineral Supplement which one is right for you?

vitamins And Minerals > > Vitamin and Mineral Supplement which one is right for you?

Choosing the right vitamin and mineral supplements for you is not easy and it is something that your doctor should consult you with. Your age, health and lifestyle all play a large factor in the choice of supplement that will provide you with the greatest benefits.

The choice of Vitamin and Mineral supplements perhaps is one of the largest on the market. It can be over whelming to walk into the health department of your local health food store or pharmacy and choose the right one. So where do you begin? Well the first step to good health is to consult your doctor as always, how ever you might also want to consult a dietitian to see what your current diet is lacking.

Not only is the right vitamin and mineral supplement beneficial to your over all health it can also help in aiding a current medical condition. Vitamins and minerals aide in heart health and strong bone growth. Over doing your doses of vitamins can lead to medical complications. For example a multi vitamin with extra iron can help in anemia, how ever an over dose of iron can serious harm your health however it can cause death in a child.

In children an overdose of iron and result in vomiting and diarrhea (may be bloody). Massive blood or fluid losses may result in shock, renal failure, or death. However the right iron supplement can give a women better concentration and energy. One of the very first things that your doctor will do is a blood test to indicate which vitamins and mineral your body is lacking. There are many great multi- vitamins on the market and GNC health food stores offer great ones if different doses for the active women.

Doctors warn that taking an over abundant amount of vitamins may have little effect to your health and can prove to be harmful over the long term.